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Salmon & Veggies on Rice

Serves: 2 Time: 5

Skill:

Ingredients

Recipe

Benefits

This dish is packed with omega-3 fatty acids from the salmon, which support heart health and reduce inflammation throughout your body. The combination of protein from the fish and complex carbohydrates from the rice provides sustained energy and helps keep you feeling satisfied longer.

The fresh vegetables add essential vitamins, minerals, and fiber that support digestion and overall wellness. By preparing this meal at home, you control the quality of ingredients and cooking methods, ensuring a nutritious and delicious meal that nourishes your body from the inside out.

Directions

Start by preparing your ingredients and setting up your cooking station. Rinse the rice thoroughly under cold water until the water runs clear, then cook according to package directions. While the rice is cooking, pat the salmon dry with paper towels and season generously with salt and pepper on both sides. This helps create a beautiful crust when searing.

Heat a skillet over medium-high heat and add a touch of oil. Once shimmering, carefully place the salmon skin-side up and cook for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the flesh is cooked through. In a separate pan, sauté your vegetables until they reach your desired tenderness, then combine everything over your fluffy rice base.