Water, Organic Brown Rice, Organic Pardina Lentils, Organic Quinoa, Organic Millet, Organic Chipotle Seasoning (Organic Tomato Powder, Sea Salt, Organic Onion and Garlic, Organic Evaporated Cane Sugar, Organic Paprika, Organic Cumin, Organic Spices, Natural Flavor)

Microwave (700W)
Peel up to the dotted line. Heat on high for 90 sec. Remove top carefully & serve.

Stove Top
Cook unopened package in boiling water for 10min. Remove top carefully & serve. Pour rice into a small pan, add 1 tbs. of water and heat on medium until hot, stirring occasionally.