Water, Organic Quinoa (Golden, Red), Organic Garbanzo Beans, Organic Vegetable Seasoning (Organic Maltodextrin, Salt, Organic Cane Sugar), Organic Dry Vegetable (Onion, Carrot, Tomato Celery), Natural Flavor, Organic Spice

Microwave (700W)
Peel up to the dotted line. Heat on high for 90 sec. Remove top carefully & serve.

Stove Top
Cook unopened package in boiling water for 10min. Remove top carefully & serve. Pour rice into a small pan, add 1 tbs. of water and heat on medium until hot, stirring occasionally.